COST: $80/Session - Includes prep time, travel time and any follow up supplemental materials or resources.
Workshop Offerings for Businesses\Community Groups
Mindfulness for Businesses - Single Session
30-60 Minute Presentation
Mindfulness in the workplace can give employees the ability to be present. Being present can help to see the big picture, be more resilient and have more awareness. In addition, mindfulness can help increase energy, increase openness to new ideas and develop a healthy work environment. This is a one-time presentation that will increase employees' understanding of mindfulness and to encourage building a mindfulness practice of their own.
Mindfulness for Community Groups
30-60 Minute Presentation
This presentation is an introduction to mindfulness for your community group to build your knowledge and curiosity about mindfulness. We will also practice mindfulness during the session so you can take some strategies home with you.