Workshop Offerings for Schools
Mindfulness for Educators - Single Session
30-60 Minute Presentation
Professional Development Opportunity
This is a one- time presentation for educators to plant the seed and build curiosity about what mindfulness is and how to start incorporating it into their daily lives, so they can sustain a healthy balance in their profession.
This includes a presentation, practicing mindfulness and time to answer questions.
Tools for Teens
Middle School and High School
30-60 Minute workshop for teens in the classroom, small groups or sports teams
This is meant to be a series of times that I would come into the classroom or meet with small groups of students to help them learn, develop and use mindfulness to decrease stress, increase awareness and attention and build great tools for coping with every day life.
Deeper Dive into Mindfulness for Educators
4-6 Week Workshop (30-60 min) per session
This is a 4-6 week workshop that will meet 4 or 6 times (30-60 minute sessions) to develop a deeper understanding of mindfulness and different ways educators can incorporate mindfulness into their lives to feel overall better equipped to handle the daily stress of teaching.